Jean-Francois Roy 5:00 row
1,462
Meters
5:00.0
Time
1:42.5
Pace
115
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 128 |
October 16, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 115 | 31 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 31 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 31 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 32 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 32 |
| 5:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 32 |
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Workout Graph
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