Jean-Francois Roy 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 127 |
October 16, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 130 | 26 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 27 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 26 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 26 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 25 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 26 |
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Workout Graph
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