Jean-Francois Roy 30:09 row
7,083
Meters
30:09.5
Time
2:07.7
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 111 |
October 17, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,083 | 2:07.7 | 168 | 877 | 441 | 27 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 65 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 31 |
| 30:09.5 | 14 | 5:39.2 | 9 | 330 | 0 | 0 |
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Workout Graph
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