Jean-Francois Roy 30:06 row
7,218
Meters
30:06.6
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 110 |
October 20, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,218 | 2:05.1 | 179 | 914 | 457 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 0 |
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Workout Graph
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