Jean-Francois Roy 45:12 row
10,026
Meters
45:12.9
Time
2:15.2
Pace
591
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
October 21, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,026 | 2:15.2 | 141 | 786 | 591 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 45:12.9 | 40 | 2:41.2 | 83 | 587 | 2 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.