Jean-Francois Roy 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
69
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 127 |
October 24, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 12 | 24 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 26 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 9 | 28 |
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Workout Graph
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