Jean-Francois Roy 1:00:08 row
13,581
Meters
1:00:08.3
Time
2:12.8
Pace
810
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1755 |
| Drag Factor | 118 |
October 24, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 13,581 | 2:12.8 | 149 | 813 | 810 | 29 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 |
| 1:00:08.3 | 15 | 4:36.6 | 17 | 356 | 0 | 0 |
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