Jean-Francois Roy 45:25 row
10,023
Meters
45:25.7
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 128 |
October 26, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.7 | 10,023 | 2:15.9 | 139 | 779 | 585 | 27 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 29 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 45:25.7 | 82 | 2:36.7 | 91 | 613 | 4 | 23 |
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Workout Graph
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