Jean-Francois Roy 43:02 row
10,007
Meters
43:02.3
Time
2:09.0
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 125 |
November 04, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.3 | 10,007 | 2:09.0 | 163 | 860 | 614 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 68 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 |
| 43:02.3 | 654 | 2:19.3 | 129 | 744 | 40 | 27 |
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Workout Graph
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