Jean-Francois Roy 43:54 row
10,021
Meters
43:54.1
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 126 |
November 06, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.1 | 10,021 | 2:11.4 | 154 | 830 | 604 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 |
| 43:54.1 | 895 | 2:10.7 | 156 | 838 | 55 | 28 |
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Workout Graph
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