Jean-Francois Roy 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 126 |
November 12, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 133 | 22 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 |
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Workout Graph
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