Jean-Francois Roy 3x3:00/2:00r row
2,259
Meters
9:00.0
Time
1:59.5
Pace
150
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 126 |
November 12, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r835 |
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Workout Graph
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