Jean-Francois Roy 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 126 |
November 12, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 73 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
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Workout Graph
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