Jean-Francois Roy 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 127 |
November 13, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 70 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.