Jean-Francois Roy 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 127 |
November 13, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 68 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 |
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Workout Graph
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