Jean-Francois Roy 3x8:00/3:00r row
6,321
Meters
24:00.0
Time
1:53.9
Pace
444
Calories
152
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 128 |
November 14, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,321 | 1:53.9 | 237 | 1115 | 28 | 152 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 26 | 158 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 28 | 155 |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 30 | 145 |
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.