Jean-Francois Roy 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
November 14, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 66 | 25 | 140 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 104 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 149 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 159 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 | 178 |
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Workout Graph
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