Jean-Francois Roy 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
74
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 124 |
November 16, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 25 | 116 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 21 | 101 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 106 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 | 120 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 | 122 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 26 | 131 |
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Workout Graph
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