Jean-Francois Roy v1:00/1:00r...7 row
2,932
Meters
10:00.0
Time
1:42.3
Pace
234
Calories
155
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 17:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 125 |
November 16, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 31 | 155 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 98 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 169 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 147 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 173 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 168 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 33 | 183 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 152 | |
| r: 1:00 | 20 | ||||||
| r930 |
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Workout Graph
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