Jean-Francois Roy 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 127 |
November 18, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 74 | 26 | 133 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 111 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 130 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 | 129 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 | 143 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 | 152 |
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Workout Graph
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