Jean-Francois Roy v750m/2:00r...5 row
3,750
Meters
12:53.9
Time
1:43.1
Pace
297
Calories
151
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 22:53.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 128 |
November 18, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.9 | 3,750 | 1:43.1 | 319 | 1396 | 30 | 151 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 29 | 124 | |
| r: 2:00 | 230 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 30 | 148 | |
| r: 2:00 | 193 | ||||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 31 | 150 | |
| r: 2:00 | 210 | ||||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 31 | 170 | |
| r: 2:00 | 183 | ||||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 32 | 163 | |
| r: 2:00 | 17 | ||||||
| r833 |
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Workout Graph
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