Jean-Francois Roy 10:00 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 127 |
November 18, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 110 | 22 | 126 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 21 | 123 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 23 | 125 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 | 124 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 24 | 130 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 24 | 128 |
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Workout Graph
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