Jean-Francois Roy 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
77
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 129 |
November 20, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 129 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 | 111 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 124 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 | 125 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 | 128 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 28 | 160 |
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Workout Graph
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