Jean-Francois Roy 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
61
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 129 |
November 20, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 61 | 25 | 122 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 | 115 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 124 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 25 | 122 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 | 124 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.