Jean-Francois Roy 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 128 |
November 22, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 107 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 | 131 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 | 124 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 | 127 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 | 142 |
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Workout Graph
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