Jean-Francois Roy 3x12:00/3:00r row
9,533
Meters
36:00.0
Time
1:53.2
Pace
675
Calories
171
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,931 |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 128 |
November 22, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,533 | 1:53.2 | 241 | 1128 | 28 | 171 |
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 28 | 164 |
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 28 | 176 |
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 28 | 174 |
| r398 |
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Workout Graph
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