Jean-Francois Roy 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 128 |
November 24, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 62 | 25 | 110 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 | 100 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 | 115 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 | 118 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 | 108 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 111 |
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Workout Graph
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