Jean-Francois Roy 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 128 |
November 24, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 64 | 24 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 | 115 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 120 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 | 129 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 129 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 130 |
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Workout Graph
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