Jean-Francois Roy 10:00 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
122
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 128 |
November 26, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 122 | 26 | 114 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 24 | 109 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 26 | 106 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 27 | 120 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 27 | 116 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 | 123 |
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Workout Graph
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