Jean-Francois Roy 8x0:30/1:00r row
1,310
Meters
4:00.0
Time
1:31.6
Pace
121
Calories
158
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 12:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 128 |
November 26, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,310 | 1:31.6 | 455 | 1867 | 36 | 158 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 98 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 164 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 168 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 164 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 171 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 173 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 173 |
| r1,274 |
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Workout Graph
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