Jean-Francois Roy 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 127 |
November 26, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 128 | 26 | 130 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 27 | 128 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 27 | 137 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 25 | 131 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 26 | 127 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 26 | 130 |
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Workout Graph
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