Jean-Francois Roy 45:00 row
10,628
Meters
45:00.0
Time
2:07.0
Pace
666
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 129 |
November 30, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,628 | 2:07.0 | 171 | 887 | 666 | 26 | 140 |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 142 | 26 | 139 |
| 18:00.0 | 2,163 | 2:04.8 | 180 | 919 | 138 | 26 | 142 |
| 27:00.0 | 2,113 | 2:07.7 | 168 | 877 | 132 | 26 | 143 |
| 36:00.0 | 2,066 | 2:10.6 | 157 | 839 | 126 | 26 | 140 |
| 45:00.0 | 2,087 | 2:09.3 | 162 | 856 | 128 | 27 | 138 |
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Workout Graph
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