Jean-Francois Roy 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
75
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 129 |
December 02, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 120 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 | 94 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 | 114 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 | 117 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 118 |
| 5:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 30 | 157 |
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Workout Graph
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