Jean-Francois Roy v2:00/1:00r...6 row
3,528
Meters
12:00.0
Time
1:42.0
Pace
284
Calories
141
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 129 |
December 02, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,528 | 1:42.0 | 329 | 1433 | 30 | 141 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 129 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | 123 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | 158 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | 133 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 159 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 32 | 145 | |
| r: 1:00 | 15 | ||||||
| r630 |
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Workout Graph
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