Jean-Francois Roy 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
December 02, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 23 | 120 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 101 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 | 129 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 | 130 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 18 | |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
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Workout Graph
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