Jean-Francois Roy 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
459
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 128 |
December 03, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 459 | 24 | 140 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | 24 | 135 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 25 | 141 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 25 | 140 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 25 | 142 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 | 146 |
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Workout Graph
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