Jean-Francois Roy 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
December 05, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 67 | 23 | 117 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 | 103 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 | 116 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 | 123 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 | 124 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 121 |
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Workout Graph
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