Jean-Francois Roy 4x1:00/1:00r row
1,145
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
146
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,507 |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 148 |
December 05, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 21 | 146 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 140 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | 147 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | 153 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | 144 |
| r362 |
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Workout Graph
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