Jean-Francois Roy 6x0:45/1:30r row
1,337
Meters
4:30.0
Time
1:40.9
Pace
107
Calories
143
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 13:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 149 |
December 05, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,337 | 1:40.9 | 340 | 1470 | 21 | 143 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 130 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 21 | 156 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 21 | 144 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 21 | 150 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 23 | 138 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 21 | 144 |
| r639 |
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