Jean-Francois Roy 3x3:00/3:00r row
2,451
Meters
9:00.0
Time
1:50.1
Pace
179
Calories
165
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 129 |
December 05, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,451 | 1:50.1 | 262 | 1201 | 19 | 165 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 19 | 163 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 19 | 172 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 19 | 162 |
| r487 |
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Workout Graph
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