Jean-Francois Roy 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
68
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 128 |
December 07, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 110 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 101 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 105 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 | 109 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 100 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 | 137 |
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Workout Graph
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