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Jean-Francois Roy v0:45/0:45r...20 row

4,569

Meters

15:00.0

Time

1:38.4

Pace

382

Calories

165

Heart Rate

Rest Distance2,115
Rest Time15:00.0
Overall Distance6,684
Overall Time30:00.0
Average Watts366
Calories Per Hour1560
Stroke Rate29
Stroke Count688
Drag Factor128

December 07, 2025 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,569 1:38.4 366 1560 29 165
0:45.0 223 1:40.8 341 1472 29 99
r: 0:45 136
0:45.0 223 1:40.8 341 1472 31 136
r: 0:45 134
0:45.0 223 1:40.8 341 1472 29 146
r: 0:45 115
0:45.0 224 1:40.4 345 1488 29 158
r: 0:45 127
0:45.0 225 1:40.0 350 1504 29 168
r: 0:45 100
0:45.0 224 1:40.4 345 1488 29 166
r: 0:45 124
0:45.0 225 1:40.0 350 1504 29 168
r: 0:45 105
0:45.0 226 1:39.5 355 1520 29 172
r: 0:45 122
0:45.0 227 1:39.1 359 1536 29 169
r: 0:45 127
0:45.0 227 1:39.1 359 1536 29 169
r: 0:45 99
0:45.0 228 1:38.6 364 1553 29 172
r: 0:45 112
0:45.0 227 1:39.1 359 1536 29 175
r: 0:45 105
0:45.0 231 1:37.4 379 1603 31 177
r: 0:45 117
0:45.0 230 1:37.8 374 1586 29 175
r: 0:45 111
0:45.0 231 1:37.4 379 1603 29 177
r: 0:45 96
0:45.0 231 1:37.4 379 1603 29 178
r: 0:45 78
0:45.0 231 1:37.4 379 1603 29 171
r: 0:45 108
0:45.0 232 1:36.9 384 1620 31 172
r: 0:45 85
0:45.0 233 1:36.5 389 1637 32 180
r: 0:45 101
0:45.0 246 1:31.4 457 1874 36 179
r: 0:45 13
r2,115

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Workout Graph

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