Jean-Francois Roy 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 128 |
December 09, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 66 | 26 | 112 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 | 104 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 | 114 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 109 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 | 117 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 | 119 |
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Workout Graph
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