Jean-Francois Roy 30:06 row
6,712
Meters
30:06.3
Time
2:14.5
Pace
396
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 111 |
December 16, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,712 | 2:14.5 | 144 | 794 | 396 | 24 | 121 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 120 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 119 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 125 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 120 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 121 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 123 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.