Jean-Francois Roy 42:48 row
10,027
Meters
42:48.8
Time
2:08.0
Pace
623
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 128 |
December 23, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.8 | 10,027 | 2:08.0 | 167 | 873 | 623 | 25 | 169 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 169 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 | |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 | |
| 42:48.8 | 760 | 1:51.0 | 256 | 1179 | 55 | 31 |
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Workout Graph
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