Jean-Francois Roy 30:06 row
7,182
Meters
30:06.7
Time
2:05.7
Pace
454
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 110 |
December 31, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,182 | 2:05.7 | 176 | 905 | 454 | 26 | 164 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 154 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 160 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 | 144 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 167 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 164 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 30 | 183 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 0 | 181 |
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Workout Graph
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