Jean-Francois Roy 30:04 row
7,267
Meters
30:04.6
Time
2:04.1
Pace
463
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 110 |
January 02, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,267 | 2:04.1 | 183 | 929 | 463 | 25 | 147 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 | 139 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 25 | 139 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 | 149 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 | 150 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 155 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 152 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 149 |
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Workout Graph
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