Jean-Francois Roy 30:05 row
7,142
Meters
30:05.1
Time
2:06.3
Pace
448
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
January 05, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,142 | 2:06.3 | 173 | 896 | 448 | 22 | 139 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 121 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 140 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 144 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 146 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 132 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 148 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 | 148 |
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Workout Graph
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