Jean-Francois Roy 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
78
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 129 |
January 08, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 | 131 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 111 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 122 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 | 125 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 | 142 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 27 | 156 |
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Workout Graph
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