Jean-Francois Roy v0:20/0:10r...24 row
2,446
Meters
8:00.0
Time
1:38.1
Pace
194
Calories
158
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,986 |
| Overall Time | 19:40.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 129 |
January 08, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,446 | 1:38.1 | 371 | 1575 | 30 | 158 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 96 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 140 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 141 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 173 | |
| r: 4:00 | 359 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 147 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 171 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 169 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 4:00 | 424 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 144 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 154 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 158 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 171 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 159 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 177 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 178 | |
| r: 0:10 | 17 | ||||||
| r1,540 |
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Workout Graph
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